⭐️ Now Accepting New Athletes ⭐️

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    • Home
    • Team Goals
    • Coaches
    • Practice
    • Meets
    • College prep
    • Frequently Asked ?'s
  • Home
  • Team Goals
  • Coaches
  • Practice
  • Meets
  • College prep
  • Frequently Asked ?'s

Things To know for practice:

  • Athletes must attend practice at least once a week (we are flexible).
  • We ask our parents to watch practice and allow our coaches to coach.
  •  Your athlete must have something hydrating to co

Cubs Practice (11 & Under)

Tuesday's

Wednesday's

Wednesday's

@ ICC Track 

5:30 PM- 6:30 PM

Wednesday's

Wednesday's

Wednesday's

@ Bethlehem HS Track 

5:30 PM- 6:30 PM

Thursday's

Wednesday's

Thursday's

@ Troy MS Track

 Track 5:30 PM- 6:30 PM

Panthers Practice (12+)

Tuesday's

Wednesday's

Wednesday's

@ ICC Track

6:30 PM- 8:00 PM

Wednesday's

Wednesday's

Wednesday's

@ Bethlehem HS Track

6:30 PM- 8:00 PM

Thursday's

Wednesday's

Thursday's

@ Troy MS Track

6:30 PM-8:00 PM

Private Training

Private training is done on an appointment basis. This can be with any coach but the appointment has to be made through Head Coach, Ciena Lentz. These practices are by hour and half-hour increments. Athletes are able to work on whatever specialty they choose. 

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Contact Us!

upstatepanthersny@gmail.com